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Mental Health Resources and Support
Recommended links and information
Resources for Growth & Support
At Everlight Child & Family Therapy, we believe that healing begins with hope, knowledge and connection. Whether you are an adult navigating stress and change or a teenager learning to manage overwhelming emotions, there are resources available for help.
If you are in crisis or need immediate help, please reach out to one of the crisis resources below.
Resources for Adults
Crisis & Immediate Support
988 Suicide & Crisis Lifeline: Call or text 988
Crisis Text Line: Text HOME to 741741
Emergency: Call 911 or go to your nearest emergency department
NAMI Helpline: 1-800-950-NAMI (Mon–Fri, 10am–10pm ET)
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CBT Tools & Self-Guided Support
MoodMission – app for anxiety and low mood
Daylio – mood tracking and journaling app
Coping with Burnout & Life Transitions
Burnout: The Secret to Unlocking the Stress Cycle – Emily & Amelia Nagoski
Radical Acceptance – Tara Brach
Self-Compassion – Kristin Neff
Self-Compassion – Kristin Neff
Unlocking Us – Brené Brown (podcast)
Trauma & Healing
The Body Keeps the Score – Bessel van der Kolk
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Relationships & Emotional Health
Attached – Amir Levine & Rachel Heller
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Inclusive & Culturally Affirming Resources
Personal Growth & Reflection
The Happiness Trap – Russ Harris
Untamed – Glennon Doyle
Maybe You Should Talk to Someone – Lori Gottlieb
Ten Percent Happier (podcast)
Therapy in a Nutshell (YouTube channel)
Resources for Teens & Young Adults
Crisis & Support Hotlines
988 Suicide & Crisis Lifeline: Call or text 988
Teen Line: Call 800-852-8336 or text TEEN to 839863
Mental Health Education for Teens
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CBT & Coping Skills
MindShift CBT – app designed for teens managing anxiety
MoodMission – small steps to boost confidence and mood
Smiling Mind – mindfulness and emotional regulation for students
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Building Confidence & Well-Being
You Are a Badass – Jen Sincero (empowerment & self-worth)
Stuff That Sucks – Ben Sedley (ACT for teens)
The Mindful Teen – Dzung Vo (mindfulness for stress & emotions)
For Parents Supporting Teens
The Whole-Brain Child – Daniel J. Siegel & Tina Payne Bryson
Parenting from the Inside Out – Siegel & Hartzell
Child Mind Institute: Parenting Guides
