About
Meet Rashida Khan, LMFT
I’m a Licensed Marriage and Family Therapist with over a decade of experience supporting diverse communities. I’ve had the privilege of working with teens, adults, and adolescents, helping individuals and families navigate life’s challenges with compassion, understanding, and evidence-based care.
My approach combines professional expertise with genuine empathy. I draw from Cognitive Behavioral Therapy, Mindfulness, and Family Systems Therapy to help you understand how your thoughts, feelings, and actions are connected. Together, we’ll uncover your strengths, develop healthy coping skills, and create strategies for lasting positive change.
I specialize in working with anxiety, depression, and trauma, including with clients who have faced complex life experiences such as homelessness, substance use, and systemic barriers. Therapy with me is a partnership where we identify your goals, build on your resilience, and move toward meaningful growth and balance.
In our first session, we’ll take time to understand your challenges, build trust, and create a clear roadmap for your progress. My goal is to help you feel heard, empowered, and confident as you move forward in your journey toward healing and renewed hope.
We're ready when you are
Help is here
Whenever you feel ready to take the next step, we’re here to meet you with compassion, clarity, and care. Whether you are seeking support for yourself, your teen, or your family, we’ll walk alongside you and help you find the balance and confidence you deserve.
My Approach
Our Approach to Healing
As an Individual Cognitive Behavioral Therapist (ICBT), I help clients understand how thoughts, feelings, and behaviors are connected. Together, we’ll identify unhelpful patterns and develop practical strategies to build healthier coping skills and create lasting, positive change.
Explore Our Services
My Client Focus
Focused Healing
I specialize in supporting clients experiencing anxiety, depression, and trauma. I have extensive experience working with individuals from underserved and diverse backgrounds, those who have faced complex trauma, homelessness, and substance use challenges. My focus is to help each person build resilience, foster healing, and find fulfillment.
Explore Our Services
My Communication Style
How I Work
I bring kindness, compassion, and respect to every session. I view therapy as a collaborative process where we work together toward your goals. My approach is transparent and supportive. I aim to create a safe space where you feel heard, understood, and empowered to grow.
Explore Our Services
How I Help Clients Reach Goals
How I Help
Together, we’ll explore what matters most to you and set meaningful, realistic goals that reflect your strengths and values. My goal-setting approach is collaborative, supportive, and focused on helping you create lasting growth and positive change.
Explore Our Services
My Journey to Becoming a Provider
Why I Help
My passion for this work began with a deep desire to make a positive difference in people’s lives. Over the years, I’ve witnessed the incredible strength and resilience of those who choose to seek help, and I feel honored to be part of that healing process.
Explore Our Services
My First Session With Clients
Getting Started
Our first session is about understanding your challenges and what you hope to change. Together, we’ll set the pace, identify obstacles, and create a clear growth plan, so you feel confident and supported throughout your journey.
Explore Our Services